Puppy love? Some homework for first time dog owners

Hi friends!

There is something about a puppy. You all know what I mean. Instantaneous and infections smiles erupt and spread like wildfire. You NEEEEED to go over, introduce yourself to a complete stranger, and ask if you can pet their pup (or maybe this is just me?). Puppies can turn civilized individuals into excitable freaks. It’s amazing and irreversible.

It’s going to be a longer post today folks, so get comfy. Let me start by telling you about my day.

I walked my new best bud Des at our local SPCA, then took her off leash to a dog run, where she tired me out by teaching me to fetch. What a smarty-pants!

Des being the great girl she is!
Stop taking the picture already, lets play!!*

I then treated myself to snuggling these little love bugs again… yah, you’ve met them once or twice already from previous posts.

puppiesThe thing is, Zorro* (darker ears) had already been taken out today. Freckles* (lighter of the two) had not! Fantastic for Zorro, but unfair for little Freckles. Let’s face it, I was looking for any excuse to hang out with either of them.

I fully endorse adopting a senior or adult dog. In fact, there are tons of amazing perks! Everyone wants a puppy, but with an adult you’ll be much more likely to have: Less destruction (hopefully), a house trained (or again, hopefully) buddy and you’ll probably get more sleep (especially through the night). Lots of the dogs I work with have basic and some pretty spectacular commands down pat, so their basic training is already there!

As most of you are aware by now, we lost our furry best friend Newton last Dec. I started volunteering to share all the wonderful things he taught me. To be honest, this is my own form of grievance therapy. I’d be lost without them, they are helping me heal. I’m telling you people, if you are having a rough day, find a puppy and snuggle. There is nothing quite like what I call “puppy therapy”. While I love all dogs, for me there’s something about  a young pup that makes me want to squeal like a kid (most likely frightening the little guy) and have strong urges to snuggle.

So I’ll try and capture the 10 reasons why I think puppies are fantastic & further why some people suck need to do some homework first.

Why puppies rock (In case you didn’t know)

1. Puppy smell. Some human friends prefer the “baby smell”. I think there’s nothing better then puppy smell. Freshly baked bread is a close second

2. Puppy fur. Nuf’ said here.

3. The ability in which they always force smiles, even out of the most grumpiest of people. Look around you next time a puppy is present, It’s almost like seeing the “wave” done at a basketball game, except with pure happiness. Try it out Tommy Lee Jones.

tommylee
Maybe Will Ferrel and Kristen Wig should have built a puppy into their routine at the Golden Globes!

4. They love you unconditionally, immediately.

5. They help you to socialize. It’s how I actually met all my neighbors! Also, if your a single guy, there’s no better chick magnet.

6. They greet everything new, head on and with such abundant joy.

7. The loyalty they have, even at such a young age, is amazing.

8. How unbelievably uncoordinated they are.

9. Puppies can actually better your health – Dr. Oz & Oprah said it best here

10. Lastly, I will leave you with this…

Puppy eyes…

puppy cuteness overload...
puppy cuteness overload…

& puppy breath!

I'm not going to fight you on this one Freckles
I’m not going to fight you on this one Freckles*

People, I totally get why you want a puppy. I am one of them. I fall for their little furry faces everytime. The issue I have is I find a lot of people really do NOT do their homework before making the leap between admiring and owning. This is mostly for you first timers out there.

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Homework for first time dog owners

In the last 2 weeks at the SPCA, I’ve seen 5 puppies adopted (yay!), and then 3 returned a week or so later (boo!) due to multiple reasons.

To these people, I want to say many things, many not appropriate for this blog. The PG version is that I think with a little homework first, you really could have gave whichever furry friend you choose, a forever home.

To further assist in my point, peteducation.com suggests that surrendering a dog after a bond is formed can be a cause of separation anxiety,

“Dogs that have undergone a traumatic separation from a previous owner, such as those relinquished to shelters may have an increased risk. Dogs that have missed out on normal social interaction with people or other animals, especially as puppies, may also be at increased risk. A dog that has never had a prior problem may develop separation anxiety when there is a change in the routine such as an owner’s altered work schedule, or after the household has moved to a new home. Some dogs may develop this separation anxiety as they grow older.”

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Answer the big questions first

-Think about what kind of dog you want first: size, age, temperament, breed.

-Think about what you want to do with your dog, will it be a working (therapy, drafting, herding) dog, or will it be a family dog – or both?

-Think about the COSTS associated with a dog, do you have the budget you need?

-Are you willing to make a lifetime commitment, will you want a dog in 10 – 15 or even sometimes 17-18 years?

-Do you have the space for a dog? What kind of space will the dog have? (crate, kennel, dog bed, fenced yard, a safe place for free play)

-Are all members of your family on board?

-Do you have the TIME for a dog? (Another big one to consider – grooming, walks, free play, socialization time, quality time, training time are just a few time commitments to consider). Many people want a socialized, well behaved dog – not many people understand the time it takes to make this happen.

-How are you going to ensure the dog gets the exercise it needs?

-My biggest question for all of you – are you ready to give your pets the good life they deserve?

Once you have most of these questions answered, I still don’t think you’re ready to make the leap to owner. I think you are ready to hang out with an actual dog – dog sit a friends’ dog, visit the SPCA and spend time with the breed/type you think you’re ready for. I’m not talking about an hour, I’m talking a few visits so you can see the responsibility of being a dog owner. Talk with people who have similar types/breeds so you know what to expect.

These visits can also help sort out allergy related issues BEFORE you bring them home.

Choose your adoption preference (a reputable breeder who is trying to better the breed or your local SPCA). Deciding which way to go is your choice. I personally will NEVER purchase from a online breeder (Kijiji) pet sale or a pet store as these are not routes I ever want to support. Sometimes, for a first time dog owner a reputable breeder can help with this “homework” side.

As an SPCA volunteer and former teacher, I strongly urge people to do their homework first! As this..

Bernese

Quickly turns into this….

This is Newton only at 7 months!
This is Newton at only at 7 months!

Who am I to ask this of you? I’m a dog lover, a former dog owner, a dog sitter, a dog walker and a volunteer at our local SPCA. I genuinely like animals more then most people. I abhor animal suffering and disdain the anti-ethical treatment of them. I have a serious respect for all great dog owners. I do not think there’s such a thing as a bad dog, only bad dog owners. I see dogs being returned on a weekly basis due to the fact that their “owners” did not do their homework first.

I have seen first hand what the right home can do for the right dog. My best friend has adopted two adult dogs that their owners were ready to give up, for multiple reasons. With love and patience, she has turned these two pups who had issues into amazing dogs, she and her boyfriend really do give these two the good life. .

The dynamic duo - Allie andJake
The dynamic duo – Allie and Jake

                        -photo credit: J. Russell

If you are ready and go for it, as we will when we are ready – then do it. Make the leap. My end verdict? Puppies are amazingly cute, but too many people lack the education needed to have them. They fall victim to the cuteness epidemic and make spontaneous purchases.

I think going from zero responsibility to a dog, for kids or adults, is a huge step. You may want to consider a goldfish first…

Thanks for reading/listening to my rant,

Dailyspro

*Freckles, Zorro and Des are all available at the monctonspca.ca

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First Crack at Tabata Training – Crossfit

It gets ya every time
It gets ya every time

Tabata training, holy shit….

Pardon my language, but this melodramatic opening is rather suiting to describe what last night’s WOD was all about. I once again felt like this, this morning…

- Needed to include a post with Grumpy Cat
Grumpy cat is once again correct..

For those of you who do not know what Tabata is Tabatatraining.org explains it very well:  Tabata was founded in Japan by Izumi Tabata. He conducted tests on two groups of athletes; comparing moderate high intensity training with high intensity interval training.

The results were that the athletes training in high intensity interval training improved their aerobic systems as well as their anaerobic system. The athletes who did the moderate high intensity training only improved their aerobic system and had little to no increase in their anaerobic system.

My definition is that it’s a high intense cardio inspired workout that will kick your ass.

Tabata training can include really any exercise. The basic timeline usually looks something like this.

•     4 minutes long (the entire session)
•     20 seconds of crazy intense training
•     10 seconds of rest
•     Total of 8 sessions or rounds

Looks easy on paper… even as I type I’m checking this out thinking hmmmm. Then I remembered.

We did a double Tabata: 8 rounds of v-snaps or sit ups, then 8 rounds of squats & then the maximum about of kettlebell swings i.e. do them until you can’t anymore. EEEK!

If that wasn’t enough we went right from our kettlebell swings into a 400 m sprint. Thank GOD we were running on the padded floor. Due to the squats followed by kettlebell swings I swear to god I was running like this penguin.

Accurate
Accurate

Slowest sprinter EVER! My legs were so jelly-like and lacking control that even though I felt like I was running fast, I think it was more like a fast walk.

Still, I think I had a better time this this poor penguin….

It was stupendously strenuous. I feel it all over my body today. Somehow the soreness makes the workout validated. Isn’t that weird?

So the scoring of a Tabata workout is that you take your rep count from your lowest set of reps out of your 8 rounds (ex. Round 1 – 12 reps, Round 2 – 11 reps, Round 3 – 12 reps and so on. Your score would be 11 due to Round 2 being lowest). Therefore you need to ensure your consistent throughout your set. For me, I thought that 12 squats sounded reasonable… Reasonable yes… for the first 4 rounds. Round 5 found me dropping one rep, as did round 7 *sigh*.

Final score for me? 12 situps + 10 squats + 40 kettleball swings = 62

Upon finishing the above workout, I felt simultaneously like this: 08_28_small_freaking_awesome_kit_allen and this….

Let's be honest, I looked much more like this...
Let’s be honest, I looked much more like this…

That’s what my benchmark it. I am considerably modifying this workout. I only used a 18 lb kettlebell, rather then the recommended 35 lb.

Despite my constant whining throughout this post, I really enjoyed Tabata. I’m doing Crossfit to push myself hard and to get stronger. Tabata will certainly help deliver that.

Till next time friends,

AJS

I leave you with this... haha
I leave you with this… haha